Holistic Menopause Coaching
Transform your menopause journey from mayhem to magic
Let me help you to reconnect to your inner wisdom and create a holistic self-care programme (physical, mental & emotional) that embraces change and encourages positive transformation as you transition into the next exciting stage of your one wild and precious life. Whether you are just beginning to notice changes or are deep in the journey, I am here to walk alongside you.
You deserve to feel well in every season of life
Menopause is not a problem to be fixed — it is a profound transition, a threshold into a new chapter of your life. I will help you to connect to your own body/mind inherent wisdom and support you with simple tools and practices, easy to integrate into daily life.
As an experienced holistic menopause coach, I blend evidence-based nutrition, mindfulness, movement, and emotional wellbeing to create a personalised path that honours your whole self — body, mind, and spirit.
Whether you are just beginning to notice changes or are deep in the journey, I am here to walk alongside you.
How I Can Help
A sanctuary of support, tailored to you
1:1 Coaching
Personalised coaching sessions designed around your unique experience. Together we create a holistic plan that truly fits your life.
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Retreats
Immersive wellness retreats in beautiful natural settings — a space to rest, reconnect, and rediscover yourself alongside other women on this journey.
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Resources
Simple practices and tools to support you between sessions — practical wisdom you can return to again and again.
Browse Resources →From Women Like You
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I have just come back from one of Lucy's retreats and feel completely restored, having arrived in a state of exhaustion. Lucy seamlessly adapted her teaching to help me find ways to recover, to learn strategies of acceptance and letting go, and to show me how I can navigate 2026 with gratitude and kindness. I have come home ready for this year, the headaches banished, new techniques learnt, and a sense of excitement for what this next stage of my life might offer.
Sophie Breese
Retreat participant 2026
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J'ai participé à une retraite à Najac organisée par Lucy. J'en suis repartie détendue, relaxée, apaisée avec de plus, des outils qui vont me permettre d'aller mieux au quotidien. La sagesse et la bienveillance de Lucy nous ont transportées. Avec elle nous avons travaillé sur la pleine conscience, l'importance du vivre dans l'instant présent et les bienfaits de la méditation, le tout dans un cadre splendide. Ce séjour est donc une vraie réussite, je repars sereine et heureuse d'avoir pris ce temps pour moi.
Emilie Rosendo
Retreat participant, 2020
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