Work With Me
Begin Your Journey
Every woman's experience of menopause is unique. I offer personalised, holistic support to help you navigate this transition with clarity, confidence, and calm.
Discovery Call
30 minutes
Not sure where to begin? A free, no-obligation call to explore how holistic menopause coaching can support you. We'll talk about where you are now, what you're hoping for, and whether we're a good fit.
- 30-minute video or phone call
- No commitment required
- Personalised next-step guidance
1:1 Coaching Session
60 minutes
A focused, personalised session where we explore your unique experience of menopause and create a practical holistic plan — covering nutrition, movement, mindfulness, and emotional wellbeing.
- 60-minute 1:1 coaching session
- Personalised holistic action plan
- Follow-up resources and recommendations
6-Session Programme
3 months
A transformative journey over three months. Together we build a sustainable, holistic self-care practice tailored entirely to you — with ongoing support every step of the way.
- Six 60-minute coaching sessions
- Personalised holistic self-care plan
- Email support between sessions
- Curated resources and tools
- Progress reviews at each session
Frequently Asked Questions
Ready to Begin?
Take the first step towards feeling like yourself again. Book a free discovery call and let's explore how I can support you.
Book Your Free Call