Let me help you to find comfort & ease

My Story

Like so many women, perimenopause arrived without me really understanding what what going on.  Fortunately, my healthy lifestyle plus years of yoga and mindfulness practice were a great help.  However, living in rural France, my home since 2001, meant I felt quite isolated, and being a single parent of two teenage daughters was certainly quite challenging!  In 2014 I turned 50 and created my first women's circle, which changed my life and gave me the emotional support I so desperately needed at that time, and which continues to play an important role in my ongoing journey.

I have spent decades integrating wisdom from yoga, meditation, the Alexander Technique and mindfulness,  all of which I'm certified to teach.   The practices I share are simple yet profound, accessible to everyone, and are based upon our body's natural intelligence.   I have found mindfulness to be the most powerful pratice which has helped me to deal with life's ups and downs and given me the ability to live with awareness, gratitude, acceptance and self-compassion.

Since 2017 I have been teaching yoga and mindfulness and hosting retreats as my full time occupation. As most of my clients are women aged 30-60, I began to offer menopause workshops whilst deepening my studies in menopause-specific nutrition, stress resilience, and yoga therapy for women.  Today,  I work with women across Europe, helping them move from overwhelm to clarity, from exhaustion to vitality.